Organised and clutter-free homes offer numerous advantages that can improve both your sense of well being and productivity levels.
Decluttering isn’t an easy task and may take quite some time, which is why it is essential to take it step-by-step and work at your own pace.
1. Reduces Stress
Your home reflects your mental wellbeing, and living in a cluttered space can be highly stressful. According to studies, homes with lots of clutter such as overstuffed drawers or closets exhibit higher levels of cortisol (the stress hormone).
Decluttering and organizing your home can help ease stress by clearing away unnecessary clutter, freeing you to focus on what matters to you, and giving you freedom of movement around the space without the fear of misplacing something or getting sidetracked by piles of stuff.
Starting the declutter and organizing of your home can be accomplished step-by-step by setting aside just a few minutes daily to tidy one area – like an overflowing drawer or closet – such as making an inventory list of everything. Soon enough, you’ll be amazed at just how far along you’ve come!
2. Improves Sleep
An unorganized home can have serious repercussions for our physical and mental wellbeing, so it is crucial that we declutter and organize it in order to minimize stress in our daily lives.
De-cluttering your home can not only reduce stress levels but can also enhance sleep quality. Studies have revealed that clutter-laden bedrooms may lead to poor quality restful slumber; so keeping it organized will help guarantee a good night’s restful slumber.
One effective strategy for decluttering is to work your way through each room one by one. That way, you can monitor your progress and see your home become more organized as time goes on.
3. Increases Your Energy Levels
Decluttering and organizing your home is an excellent way to increase energy levels and create more space in your space. By decluttering and organizing, you are helping eliminate clutter while making the room feel larger and making life simpler for yourself and others.
As you move boxes and items around your home, you are also getting more energy by burning calories – this can help bolster your immune system, improve mood, and keep you healthier overall!
Maintaining an orderly space can also help minimize visual stimulation, leading to better sleep. By having less stimuli in your environment, falling asleep faster and awakening feeling refreshed are more likely to happen.
4. Increases Your Self-Esteem
Descluttering and organizing your home can help boost your self-esteem. By eliminating clutter, organizing can help alleviate feelings of being helpless or dissatisfying with living arrangements.
Decluttering is an exercise in self-evaluation; it forces you to examine every possession and decide if you wish to keep or discard. Decluttering is also an opportunity to let go of items that remind of recent losses or no longer provide value – this could be especially valuable when faced with loss.
Making room in your life for new things means taking an inventory of all of your possessions, which allows for a fresh perspective on how much stuff is actually necessary and which items should be left behind to be enjoyed by others in the future.
5. Increases Your Confidence
No matter the occasion – whether hosting guests for dinner or prepping for an interview – having a neat home gives you confidence to meet any challenges head-on.
Decluttering requires making decisions on items in your possession – including whether to keep, donate or sell each one.
Making quick decisions on where to place items can also provide your brain with a great workout and stimulate creativity.
Decluttering and organizing your home has many advantages that can help reduce feelings of anxiety, stress and depression, while simultaneously increasing self-esteem and improving mental health.
